Physical Activity Readiness Questionnaire (PARQ)

If you are planning to become more physically active than you are now, start by answering the questions below. If you are between the ages of 16 and 69, the PARQ will tell you if you should check with your doctor before you start. If you are over 69 of age, and you are not used to being very active, check with your doctor before you start. Common sense is your best guide when answering these questions. Please read the questions carefully and answer each one honestly.

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If you answered YES to any of the questions above, consult with your doctor for a thorough fitness valuation. Please share a copy of this PARQ with your doctor

If you  honestly answered NO to all the questions , you can be reasonably sure that you can start becoming physically active. Begin slowly and build up gradually. This is the safest and easiest way to go.

NOTE: If your health changes and you happen to answer YES to any of the above questions, consult a Fitness or health professional.


In the event that i have been advised to contact a doctor , I agree that I take part in any exercise program at V Fitness at my own risk and waive any legal recourse for damages to my self or any third party , arising from my participation. I have read, understood and completed this questionnaire . Any questions  I had were answered to my full satisfaction